Helping busy women over 30 wear their clothes confidently without restricting their lifestyle.
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Your results are our results
MY STORY
HI, I’M SALLY
My journey started in 2019.
At the time, I lacked direction in my life and almost gave up. After dealing with some heavy events I genuinely thought I couldn’t achieve happiness in my life. I turned to under-eating and overtraining, trying every diet under the sun to achieve my results.
I was at my breaking point and about to give up on ever feeling confident in my body. This is when I reached out to a personal trainer and embarked on my first weight loss journey. This is what led me to fall in love with fitness and health, after experiencing a full shift in my body and mindset.
Certified Integrative Nutrition Health Coach
CIII Fitness
CIV Fitness
Certified Level 1 Recreational Running Coach
Qualified 200hr Yoga Teacher
Certified Evidence Based Nutrition Coach (BioLayne Nutrition Certification)
Certified Integrative Nutrition Health Coach CIII Fitness CIV Fitness Certified Level 1 Recreational Running Coach Qualified 200hr Yoga Teacher Certified Evidence Based Nutrition Coach (BioLayne Nutrition Certification)
Through personal and professional experiences, I’ve witnessed women struggling with their health the way I did. Feeling isolated, lonely and defeated.
Let’s Evolve was inspired by empowering women to juggle their health, career and family life through being led with love and respect.
Together, let’s make your health a priority and evolve into the best version of yourself.
Let’s evolve is for you if
➔ You use ‘being busy’ as an excuse to not achieving your goals
➔ You feel like you have tried everything and have not been able to maintain results.
➔ You struggle with restricting your food and overtraining feeling exhausted physically and mentally.
➔ You fear you are going to lose your life if you prioritise your health.
Let me help you break these beliefs.
COACHING SERVICES
online coaching
A coaching service that breaks down the steps to achieving your goals in small and sustainable ways. Evolve your training and nutrition and show up as your best self.
NUTRITION coaching
Fit into your favourite jeans with confidence by taking your power back with nutrition coaching. We teach you how to have your cake and eat it too.
OUR VALUES
EVOLUTION
Health and Fitness are the core of evolving as an individual. We help you evolve into the life you have always wanted.
HONESTY
We believe in transparent communication to help you navigate challenges and achieve your goals with confidence.
SIMPLICITY
Big changes are created by small changes. We take simple and easy steps to improve your lifestyle.
CONSISTENCY
Say goodbye to extreme measures and hello to consistent actions. We build long-term results based on your adherence to your program.
ENJOYMENT
We infuse your journey with enthusiasm and enjoyment, making every step of the process fulfilling and rewarding.
UNDERSTANDING
We offer a supportive environment where you can openly share your struggles and fears without the fear of judgement.
ONLINE COACHING
Achieve your fitness goals with our online coaching that uses simple and effective methods that will seamlessly fit into your busy lifestyle.
INCLUSIONS
➔ We create custom training programs that support your busy lifestyle and take into consideration what you enjoy.
➔ Our service is run through an all-in-one app that hosts a variety of education, nutrition tools and training tools to best track and achieve your results.
➔ We check in weekly with you via a video to provide an overview on your progress and help you iron out any challenges or road bumps you encounter on your journey.
➔ Have you coach at your fingertips Monday - Friday and feel supported. We are here for you to lean on in the hard times.
➔ Have the option to book a fortnightly Zoom to discuss your needs and journey in detail.
➔ Gain access to habit trackers and accountability goals to help you feel satisfied and structured in your journey.
➔ Gain access to new education weekly created specific to your problems in your journey.
➔ Receive 25 new recipes every month that are quick, easy and delicious to help you stay on track.
➔ Gain access to community events with like-minded women every quarter and share your success.
➔ Receive a Let’s Evolve welcome pack with everything you need to get started.
NUTRITION Coaching
Stop allowing food to restrict your life and learn to enjoy your food and lifestyle. Nutrition is 80% of our results, and the key to gaining these results is learning to navigate FOOD.
➔ We create a custom nutrition plan that suits your lifestyle and your goals. Gain access to customised calorie targets and meal plans to guide you and help stay on track.
➔ Our service is run through an all-in-one app that hosts a variety of education, nutrition tools and training tools to best track and achieve your results.
➔ We check in weekly with you via a video to provide an overview on your progress and help you iron out any challenges or road bumps you encounter on your journey.
➔ Have you coach at your fingertips Monday - Friday and feel supported. We are here for you to lean on and get advice before you accidentally indulge
➔ Have the option to book a fortnightly Zoom to discuss your needs and journey in detail.
➔ Gain access to habit trackers and accountability goals to help you feel satisfied and structured in your journey.
➔ Gain access to nutritional resources that teach you the science behind nutrition in a simple and effective way.
➔ Gain access to recipes for delicious and easy to create meals that help you stay on track while enjoying your favourite foods.
➔ Welcome pack to start your journey with everything you need to succeed.
how to get started
01.
Pre-Application Form
Complete our simple form to help me understand your needs and goals better.
02.
Book a Discovery Call
Schedule a time to chat where you can share your story with me, learn about my coaching and see if we are aligned to work together.
03.
Let’s Evolve App Access
Once we’ve connected, you’ll gain access to our app where you’ll find all your personalised training and nutrition programs in one convenient place.
Are you struggling to find time for yourself
with your busy schedule?
