Where
Simplicity
Meets Success
Helping busy women over 30 wear their clothes confidently without restricting their lifestyle.
Let’s evolve is for you if…
You use ‘being busy’ as an excuse to not achieving your goals.
You feel like you have tried everything and have not been able to maintain results.
You struggle with restricting your food and overtraining feeling exhausted physically and mentally.
You fear you are going to lose your life if you prioritise your health.
Let me help you break these beliefs.
My Story
Hi, I’m Sally
My journey started in 2019.
At the time, I lacked direction in my life and almost gave up. After dealing with some heavy events I genuinely thought I couldn’t achieve happiness in my life. I turned to under-eating and overtraining, trying every diet under the sun to achieve my results.
I was at my breaking point and about to give up on ever feeling confident in my body. This is when I reached out to a personal trainer and embarked on my first weight loss journey. This is what led me to fall in love with fitness and health, after experiencing a full shift in my body and mindset.
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Through personal and professional experiences, I’ve witnessed women struggling with their health the way I did. Feeling isolated, lonely and defeated.
Let’s Evolve was inspired by empowering women to juggle their health, career and family life through being led with love and respect.
Together, let’s make your health a priority and evolve into the best version of yourself.
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Certified Integrative Nutrition Health Coach
CIII Fitness
CIV Fitness
Certified Level 1 Recreational Running Coach
Qualified 200hr Yoga Teacher
Certified Evidence Based Nutrition Coach (BioLayne Nutrition Certification)
How we can help you
Coaching Services
Premium Coaching
For women who need weekly support and guidance. A premium coaching service that breaks down the steps to achieving your goals in small and sustainable ways. Evolve your training and nutrition and show up as your best self.
Work 1:1 with head coach Sally
Access to Let’s Evolve nutritionists
Weekly video check-ins
Personalised nutrition targets and meal plan
Habit tracking and accountability goals
Access to optional monthly call
Tailored training program for your goals and lifestyle
Recipe library with new additions each month
Let’s Evolve welcome pack
Daily messaging access (Mon-Fri)
All-in-one coaching app
Nutrition Coaching
For women who are looking to achieve their fat loss goals through nourishing their body right. A coaching service that helps your breakthrough your restrictive mindset towards nutrition and gets you fitting into your favourite clothes with confidence.
Work 1:1 with head coach Sally
Access to Let’s Evolve nutritionists
Weekly video check-ins
Personalised meal plans and nutrition plans
Access to flexible meal plan builder
Recipe library with new additions each month
Let’s Evolve welcome pack
Daily messaging access (Mon-Fri)
All-in-one coaching app
Flexible Recipes
Say goodbye to giving up your favourite food with our incredible training app. Packed with recipes for you to pick and choose your meals!
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Training Programs
We create custom training programs that support your busy lifestyle and take into consideration what you enjoy.
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Weekly Check-Ins
We check in weekly to provide an overview on your progress and help you iron out any challenges or road bumps you encounter on your journey.
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Daily Message Access
Have your coach at your fingertips Monday - Friday and feel supported. We are here for you to lean on in the hard times.
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Habit Trackers & Accountability
Gain access to habit trackers and accountability goals to help you feel satisfied and structured in your journey.
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Community Group
Gain access to community events with like-minded women every quarter and share your success.
ENQUIRE TODAYClient Transformations
Your Results Are Our Results
“Helped me in my lifestyle and change some poor choices and unhealthy habits into being now a healthy overall lifestyle.”
– Tiffany Quinlan
“Now I understand that I need to fuel my body to get the results I want to have.”
– Desley Mclelland
“My whole life has changed because of this coaching. I've transformed into the person I feel like I used to be 10 years ago before kids.”
– Maree Reus
“I'd hit rock bottom and was doing a lot of comfort eating. I decided to contact Sally and have a go, here I am today 10kgs down.”
– Gayle Deason
Our Values
Responsibility
We believe in each person taking responsibility for their actions, thoughts and goals.
Honesty
We believe that honesty is the best way to start, and the best way forward for the best results.
Consistency
We believe in consistency in every aspect.
Fun
If you cannot have fun in the process, is it even worth starting? We believe in making health, fitness and personal evolution fun!
Sustainability
We believe in sustainability throughout all aspects of health and fitness.
Understanding
We offer a supportive environment where you can openly share your struggles and fears without the fear of judgement.
How to get started
01. Pre-Application Form
Complete our simple form to help me understand your needs and goals better.
02. Book a Discovery Call
Schedule a time to chat where you can share your story with me, learn about my coaching and see if we are aligned to work together.
03. Let’s Evolve App Access
Once we’ve connected, you’ll gain access to our app where you’ll find all your personalised training and nutrition programs in one convenient place.